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day</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/08/img_7074.jpg</image:loc><image:title>IMG_7074</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/08/img_7070.jpg</image:loc><image:title>IMG_7070</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/08/img_7065.jpg</image:loc><image:title>IMG_7065</image:title></image:image><lastmod>2014-08-24T08:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2014/08/24/august-fresh-and-warm/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/08/img_7042.jpg</image:loc><image:title>IMG_7042</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/08/img_7035.jpg</image:loc><image:title>IMG_7035</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/08/img_7030.jpg</image:loc><image:title>IMG_7030</image:title></image:image><lastmod>2014-08-24T08:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/almond-and-seasonal-fruit-parfait/</loc><lastmod>2014-08-24T07:55:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/black-sticky-rice-fresh-herb-warm-salad/</loc><lastmod>2014-08-24T07:52:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/fresh-lettuce-leaf-with-nutty-dip/</loc><lastmod>2014-08-24T07:48:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/2014/05/17/high-tea-chan/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/05/img_6471.jpg</image:loc><image:title>IMG_6471</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/05/img_6467.jpg</image:loc><image:title>IMG_6467</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/05/img_6465.jpg</image:loc><image:title>IMG_6465</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/05/img_6463.jpg</image:loc><image:title>IMG_6463</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/05/img_6457.jpg</image:loc><image:title>IMG_6457</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/05/img_6453.jpg</image:loc><image:title>IMG_6453</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/05/img_6452.jpg</image:loc><image:title>IMG_6452</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/05/img_6451.jpg</image:loc><image:title>IMG_6451</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/05/img_6450.jpg</image:loc><image:title>IMG_6450</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/05/img_6447.jpg</image:loc><image:title>IMG_6447</image:title></image:image><lastmod>2014-08-24T07:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2014/08/02/tofu-on-the-run/</loc><lastmod>2014-08-02T09:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2014/07/30/iranian-double-happiness/</loc><lastmod>2014-07-30T13:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2014/06/30/raw-mushroom-nut-dining/</loc><lastmod>2014-09-29T05:33:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/green-pawpaw-pockets/</loc><lastmod>2014-05-17T10:17:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/chives-and-veg-fish-dumpling/</loc><lastmod>2014-05-17T10:15:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/golden-nut-roll/</loc><lastmod>2014-05-17T10:13:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/cheese-and-parsley-roll/</loc><lastmod>2014-05-17T10:11:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/purple-sweet-potato-roll/</loc><lastmod>2014-05-17T10:06:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/crispy-tofu-wrap/</loc><lastmod>2014-05-17T10:00:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/choko-dumpling/</loc><lastmod>2014-05-17T09:58:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/chan-goodies-bag/</loc><lastmod>2014-05-17T09:53:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/vege-golden-duck-rolls/</loc><lastmod>2014-05-17T09:00:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/2013/08/26/gluten-free-pancakes-with-stewed-fruit/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/08/20130826-122932.jpg</image:loc><image:title>20130826-122932.jpg</image:title></image:image><lastmod>2014-04-19T10:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2014/04/19/secret-garden-autumn-fair-and-plant-sale/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/secret-garden.jpg</image:loc><image:title>secret garden</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/secret-garden-fi.png</image:loc><image:title>secret garden FI</image:title></image:image><lastmod>2014-04-19T10:45:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2014/04/19/easter-chinese-buns/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/img_6222.jpg</image:loc><image:title>IMG_6222</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/img_6215.jpg</image:loc><image:title>IMG_6215</image:title><image:caption>tasty bun</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/img_6209.jpg</image:loc><image:title>IMG_6209</image:title><image:caption>looking delightful</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/img_6206.jpg</image:loc><image:title>IMG_6206</image:title><image:caption>community conversation</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/img_6202.jpg</image:loc><image:title>IMG_6202</image:title><image:caption>yes, happy</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/img_6199.jpg</image:loc><image:title>IMG_6199</image:title><image:caption>awesome autumn day in happy company</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/img_6191.jpg</image:loc><image:title>IMG_6191</image:title><image:caption>perfect practise makes perfect</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/img_6188.jpg</image:loc><image:title>IMG_6188</image:title><image:caption>roll out a circle of dough and fill</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/img_6180.jpg</image:loc><image:title>IMG_6180</image:title><image:caption>the bun mixture</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/04/img_6179.jpg</image:loc><image:title>IMG_6179</image:title><image:caption>put the buns on paper</image:caption></image:image><lastmod>2014-04-19T08:46:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/black-sticky-rice-in-coconut-cream/</loc><lastmod>2014-04-18T22:52:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/recipe-menu/mixed-vegetable-buns/</loc><lastmod>2014-04-18T22:48:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/recipe-menu/choko-and-carrot-soup/</loc><lastmod>2014-04-18T22:39:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/2014/03/15/superfood-at-earthcare-with-elegant-art/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/03/img_5442.jpg</image:loc><image:title>IMG_5442</image:title><image:caption>Sharing a meal</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/03/img_5436.jpg</image:loc><image:title>IMG_5436</image:title><image:caption>Looks good Tastes good</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/03/img_5432.jpg</image:loc><image:title>IMG_5432</image:title><image:caption>A good looking steak</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/03/img_5429.jpg</image:loc><image:title>IMG_5429</image:title><image:caption>Piggery Lane Artists Studio</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/03/img_5424.jpg</image:loc><image:title>IMG_5424</image:title><image:caption>Love that tree</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/03/img_5421.jpg</image:loc><image:title>IMG_5421</image:title><image:caption>Food in art</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/03/img_5416.jpg</image:loc><image:title>IMG_5416</image:title><image:caption>Enjoying the fare</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/03/img_5408.jpg</image:loc><image:title>IMG_5408</image:title><image:caption>In the pink</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/03/img_5402.jpg</image:loc><image:title>IMG_5402</image:title><image:caption>Cosy space</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/03/img_5401.jpg</image:loc><image:title>IMG_5401</image:title><image:caption>Piggery Lane Artists Studio</image:caption></image:image><lastmod>2014-03-16T07:36:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/tasty-mushroom/</loc><lastmod>2014-03-16T05:06:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/tofu-steaks-with-salad/</loc><lastmod>2014-03-16T05:01:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/fluffy-coconut-pikelets/</loc><lastmod>2014-03-16T04:54:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/2014/02/16/holistic-food-garden-health-planet-feb-earthcare-workshop/</loc><lastmod>2014-03-15T10:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/fried-rice-with-salad/</loc><lastmod>2014-03-15T10:17:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/recipe-menu/rice-balls-wrapped-in-sesame/</loc><lastmod>2014-03-15T10:11:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/2014/03/01/not-chai-tea-created-by-intuition/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2014/03/wpid-photo-1-mar-2014-1212-pm.jpg</image:loc><image:title>Thyme, Tarragon, Rosemary &amp; Lemon Ribena</image:title></image:image><lastmod>2014-03-01T06:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/08/26/gluten-free-flour-our-first-recipes/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/08/wpid-photo-26082013-1020-am3.jpg</image:loc><image:title>wpid-Photo-26082013-1020-AM.jpg</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/08/wpid-photo-26082013-1020-am2.jpg</image:loc><image:title>wpid-Photo-26082013-1020-AM.jpg</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/08/wpid-photo-26082013-1020-am1.jpg</image:loc><image:title>wpid-Photo-26082013-1020-AM.jpg</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/08/wpid-photo-26082013-1019-am2.jpg</image:loc><image:title>wpid-Photo-26082013-1019-AM.jpg</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/08/wpid-photo-26082013-1019-am1.jpg</image:loc><image:title>wpid-Photo-26082013-1019-AM.jpg</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/08/wpid-photo-26082013-1020-am.jpg</image:loc><image:title>wpid-Photo-26082013-1020-AM.jpg</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/08/wpid-photo-26082013-1029-am.jpg</image:loc><image:title>wpid-Photo-26082013-1029-AM.jpg</image:title></image:image><lastmod>2014-02-12T10:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/10/29/transitional-cooking-with-a-sprinkle-of-resilience/</loc><lastmod>2014-02-12T10:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2014/01/20/poem-at-sorrell-la-community-garden/</loc><lastmod>2014-02-12T10:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/11/17/permablitz-greystanes/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/11/img_1938.jpg</image:loc><image:title>IMG_1938</image:title><image:caption>The happy crew</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/11/img_1920.jpg</image:loc><image:title>IMG_1920</image:title><image:caption>taking a break</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/11/img_0047.jpg</image:loc><image:title>IMG_0047</image:title><image:caption>vege patch underway</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/11/img_0034.jpg</image:loc><image:title>IMG_0034</image:title><image:caption>planting sweet coard</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/11/img_0025.jpg</image:loc><image:title>IMG_0025</image:title><image:caption>roof tiles for the border of the veg bed</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/11/img_0023.jpg</image:loc><image:title>IMG_0023</image:title><image:caption>Kids getting on with the job</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/11/img_0021.jpg</image:loc><image:title>IMG_0021</image:title><image:caption>No dig style, cardboard over the grass.</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/11/03112013849.jpg</image:loc><image:title>03112013849</image:title><image:caption>Penny and Lings lunch</image:caption></image:image><lastmod>2014-02-12T10:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/classes/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/04/img_1214.jpg</image:loc><image:title>The shake class</image:title><image:caption>Just a few of the endless energising shake combos getting a showing</image:caption></image:image><lastmod>2014-01-18T22:42:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/2013/02/16/kuringai-in-the-park/</loc><lastmod>2013-12-24T06:54:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/11/15/bushfire-relief-fund-raiser-with-international-cusine/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/11/img_22592.jpg</image:loc><image:title>IMG_2259</image:title><image:caption>Bushfire appeal donated to the Salvos</image:caption></image:image><lastmod>2013-11-17T07:20:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/11/02/spring-into-spring-cooking/</loc><lastmod>2013-11-02T03:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/07/29/tagine-fusion-food/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/img_0673.jpg</image:loc><image:title>IMG_0673</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/img_0670.jpg</image:loc><image:title>RawLao Tagine vege dish</image:title><image:caption>Juicy and tempting</image:caption></image:image><lastmod>2013-07-29T12:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/07/29/cooking-mushrooms-make-a-dip/</loc><lastmod>2013-07-29T12:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/07/24/lao-wraps/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/p1110109.jpg</image:loc><image:title>P1110109</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/p1110110.jpg</image:loc><image:title>P1110110</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/p1110111.jpg</image:loc><image:title>P1110111</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/p1110112.jpg</image:loc><image:title>P1110112</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/p1110113.jpg</image:loc><image:title>P1110113</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/p1110114.jpg</image:loc><image:title>P1110114</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/p1110115.jpg</image:loc><image:title>P1110115</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/p1110116.jpg</image:loc><image:title>P1110116</image:title></image:image><lastmod>2013-07-24T13:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/rawlao-round-town/</loc><lastmod>2013-07-24T13:25:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/2013/07/15/chocolate-fun-raiser/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/combine_images.jpg</image:loc></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/img_0623.jpg</image:loc><image:title>IMG_0623</image:title><image:caption>Flourless Chocolate Cake</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/07/img_0657.jpg</image:loc><image:title>IMG_0657</image:title></image:image><lastmod>2013-07-15T11:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/06/20/a-bike-fall-and-bowen-therapy/</loc><lastmod>2013-06-19T21:04:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/06/17/cooking-at-woolloomooloo/</loc><lastmod>2013-06-17T11:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/06/16/earthcare-15-june-party-food/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/06/img_0562.jpg</image:loc><image:title>IMG_0562</image:title><image:caption>trekking through the garden</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/06/img_0548.jpg</image:loc><image:title>IMG_0548</image:title><image:caption>green paw paw salad</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/06/img_0540.jpg</image:loc><image:title>IMG_0540</image:title><image:caption>Vege Peking duck</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/06/img_0537.jpg</image:loc><image:title>IMG_0537</image:title><image:caption>the nut slice</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/06/img_0535.jpg</image:loc><image:title>IMG_0535</image:title><image:caption>Ma Fung all done</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/06/img_0513.jpg</image:loc><image:title>IMG_0513</image:title><image:caption>the bees loving the sunflower</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/06/img_0471.jpg</image:loc><image:title>IMG_0471</image:title><image:caption>nut mix</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/06/img_0468.jpg</image:loc><image:title>IMG_0468</image:title><image:caption>good looking</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/06/img_0461.jpg</image:loc><image:title>IMG_0461</image:title><image:caption>working on the nut mix</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/06/img_0460.jpg</image:loc><image:title>IMG_0460</image:title><image:caption>working on the salad</image:caption></image:image><lastmod>2013-06-16T12:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/fast-friends/</loc><lastmod>2013-06-15T04:05:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/2013/06/14/llandilo-eye-opener/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/06/image-e1371209124820.jpeg</image:loc><image:title>image</image:title><image:caption>China mugs, Hooray, Plastic begone...</image:caption></image:image><lastmod>2013-06-14T11:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/05/28/community-spirit-at-earth-care-fair-2013/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/05/p1100969-e1369741245978.jpg</image:loc><image:title>P1100969</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/05/p1100907.jpg</image:loc><image:title>P1100907</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/05/p1100896.jpg</image:loc><image:title>P1100896</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/05/p1100884.jpg</image:loc><image:title>P1100884</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/05/p1100853.jpg</image:loc><image:title>P1100853</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/05/p1100837-e1369741353554.jpg</image:loc><image:title>P1100837</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/05/p1100817.jpg</image:loc><image:title>P1100817</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/05/p1100811.jpg</image:loc><image:title>P1100811</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/05/p1100781.jpg</image:loc><image:title>P1100781</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/05/p1100773-e1369741078764.jpg</image:loc><image:title>P1100773</image:title></image:image><lastmod>2013-05-30T10:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/05/28/lao-soup/</loc><lastmod>2013-05-28T11:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/02/16/buns-buns-and-buns/</loc><lastmod>2013-02-15T21:49:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/rawlao-in-the-news/</loc><lastmod>2013-01-20T01:14:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://healthandhappyheart.com/2013/01/19/dim-sim-story/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/01/img_3282.jpg</image:loc><image:title>2013-01-19</image:title><image:caption>Chopping all done</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/01/2013-01-19-13-36-57.jpg</image:loc><image:title>2013-01-19 EarthCare DimSim</image:title><image:caption>Dim Sim</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/01/2013-01-19-13-36-44.jpg</image:loc><image:title>2013-01-19 EarthCare DimSim</image:title><image:caption>Some good looking nut patties</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/01/2013-01-19-13-36-36.jpg</image:loc><image:title>2013-01-19 EarthCare DimSim</image:title><image:caption>Spring Roll pan fried</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/01/2013-01-19-13-36-29.jpg</image:loc><image:title>2013-01-19 EarthCare DimSim</image:title><image:caption>Dim Sim Steamed</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/01/2013-01-19-13-36-16.jpg</image:loc><image:title>2013-01-19 </image:title><image:caption>Dim Sim pan fried</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/01/2013-01-19-13-36-05.jpg</image:loc><image:title>2013-01-19 EarthCare DimSim</image:title><image:caption>Taro Cake</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/01/2013-01-19-13-35-52.jpg</image:loc><image:title>2013-01-19 EarthCare DimSim</image:title><image:caption>Looking tasty</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/01/2013-01-19-13-35-38.jpg</image:loc><image:title>2013-01-19 13.35.38</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2013/01/2013-01-19-12-47-51-2.jpg</image:loc><image:title>2013-01-19 EarthCare DimSim</image:title><image:caption>Pinching the dim sim packet to seal it up</image:caption></image:image><lastmod>2013-01-20T00:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2013/01/13/almost-raw/</loc><lastmod>2013-01-19T10:51:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/12/12/malven-specials/</loc><lastmod>2012-12-12T07:41:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/12/12/totally-asian/</loc><lastmod>2012-12-12T07:40:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/09/17/healthful-spring-with-lao-salads/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/p1090864.jpg</image:loc><image:title>P1090864</image:title><image:caption>ready for a great meal together - just beautiful</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/p1090863.jpg</image:loc><image:title>P1090863</image:title><image:caption>Lao Larb</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/p1090859.jpg</image:loc><image:title>P1090859</image:title><image:caption>Lao Larb delight</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/p1090858.jpg</image:loc><image:title>P1090858</image:title><image:caption>Lao Larb into a lettuce</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/p1090854.jpg</image:loc><image:title>P1090854</image:title><image:caption>Coleslaw</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/p1090853.jpg</image:loc><image:title>P1090853</image:title><image:caption>Green pawpaw all done</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/p1090848.jpg</image:loc><image:title>P1090848</image:title><image:caption>Vietnamese Noodles</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/p1090842.jpg</image:loc><image:title>P1090842</image:title><image:caption>Just about done</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/p1090838.jpg</image:loc><image:title>P1090838</image:title><image:caption>love those peas</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/p1090830.jpg</image:loc><image:title>P1090830</image:title><image:caption>Mortar and Pestle massaging the green pawpaw</image:caption></image:image><lastmod>2012-09-17T11:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/09/06/wraps-and-rolls/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/img_2772.jpg</image:loc><image:title>IMG_2772</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/img_2771.jpg</image:loc><image:title>IMG_2771</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/img_2770.jpg</image:loc><image:title>IMG_2770</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/img_2768.jpg</image:loc><image:title>IMG_2768</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/img_2765.jpg</image:loc><image:title>IMG_2765</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/img_2761.jpg</image:loc><image:title>IMG_2761</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/img_2753.jpg</image:loc><image:title>IMG_2753</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/img_2751.jpg</image:loc><image:title>IMG_2751</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/img_2742.jpg</image:loc><image:title>IMG_2742</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/09/img_2739.jpg</image:loc><image:title>IMG_2739</image:title></image:image><lastmod>2012-09-08T22:44:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/06/23/cooking-class-june-2012-bbq/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/06/rawlao-20120617-mm22.jpg</image:loc><image:title>South Sea Island Skewers</image:title><image:caption>south sea island skewers</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/06/rawlao-20120617-mm19.jpg</image:loc><image:title>brown rice salad</image:title><image:caption>brown rice salad</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/06/rawlao-20120617-mm18.jpg</image:loc><image:title>tofu on rosemary</image:title><image:caption>tofu on rosemary</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/06/rawlao-20120617-mm16.jpg</image:loc><image:title>carrot and brocholli salad</image:title><image:caption>carrot and brocholli salad</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/06/rawlao-20120617-mm13.jpg</image:loc><image:title>potato salad</image:title><image:caption>potato salad</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/06/rawlao-20120617-mm12.jpg</image:loc><image:title>vege seafood wonder</image:title><image:caption>vege seafood wonder</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/06/rawlao-20120617-mm10.jpg</image:loc><image:title>tofu on rosemary</image:title><image:caption>tofu on rosemary</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/06/rawlao-20120617-mm08.jpg</image:loc><image:title>BBQ crew</image:title><image:caption>BBQ crew</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/06/rawlao-20120617-mm06.jpg</image:loc><image:title>BBQ crew</image:title><image:caption>BBQ crew</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/06/rawlao-20120617-mm04.jpg</image:loc><image:title>BBQ crew</image:title><image:caption>BBQ crew</image:caption></image:image><lastmod>2012-07-25T12:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/07/15/celebrate-life-with-style-with-divine-party-food/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/07/img_2619.jpg</image:loc><image:title>RawLao.com vege party food - 43</image:title><image:caption>Nam Lao ready to serve</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/07/img_2612.jpg</image:loc><image:title>RawLao.com vege party food - 39</image:title><image:caption>Divine Golden Pockets</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/07/img_2609.jpg</image:loc><image:title>RawLao.com vege party food - 36</image:title><image:caption>Seaweed Rice Squares garnished with calendula and borage flowers</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/07/img_2607.jpg</image:loc><image:title>RawLao.com vege party food - 35</image:title><image:caption>Joan's Nut Patties all dressed up</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/07/img_2606.jpg</image:loc><image:title>RawLao.com vege party food - 34</image:title><image:caption>Silver thread bun hot dogs</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/07/img_2601.jpg</image:loc><image:title>RawLao.com vege party food - 31</image:title><image:caption>Looking Yummy</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/07/img_2591.jpg</image:loc><image:title>RawLao.com vege party food - 23</image:title><image:caption>Seaweed Rice Squares</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/07/img_2588.jpg</image:loc><image:title>RawLao.com vege party food - 20</image:title><image:caption>Golden Duck vege protein for the Divine Golden Pockets</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/07/img_2586.jpg</image:loc><image:title>RawLao.com vege party food - 19</image:title><image:caption>Joan's Nut Patties (with an Earthcare inspiration)</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/07/img_2583.jpg</image:loc><image:title>RawLao.com vege party food - 16</image:title><image:caption>Nam Lao balls all prep'ed up and ready to fry</image:caption></image:image><lastmod>2012-07-25T12:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/06/10/australian-medical-journal-gives-vegetarian-the-big-tick/</loc><lastmod>2012-06-10T01:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/05/20/cooking-class-may-2012-noodles-galore/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/05/p1090635.jpg</image:loc><image:title>P1090635</image:title><image:caption>Tomato and Tofu soup</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/05/p1090624.jpg</image:loc><image:title>P1090624</image:title><image:caption>egg noodles yum</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/05/p1090622.jpg</image:loc><image:title>P1090622</image:title><image:caption>Famous Lao Rice Flake Noodle soup delight</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/05/p1090619.jpg</image:loc><image:title>P1090619</image:title><image:caption>Sweet potato</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/05/p1090618.jpg</image:loc><image:title>P1090618</image:title><image:caption>Lao Stir Fry.</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/05/p1090616.jpg</image:loc><image:title>P1090616</image:title><image:caption>Egg Noodles stir fry</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/05/p1090594.jpg</image:loc><image:title>Getting ready</image:title><image:caption>Lots of noodles on display</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/05/p1090592.jpg</image:loc><image:title>P1090592</image:title></image:image><lastmod>2012-05-20T09:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/05/20/lunch-time-salad-5-minute-delight/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/05/20120520-130343.jpg</image:loc><image:title>20120520-130343.jpg</image:title></image:image><lastmod>2012-05-20T03:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/04/21/soup-up-thine-life-2/</loc><lastmod>2012-04-22T10:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/04/21/soup-up-thine-life/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/04/photo-11.jpg</image:loc><image:title>photo-11</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/04/photo-10.jpg</image:loc><image:title>photo-10</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/04/photo-9.jpg</image:loc><image:title>photo-9</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/04/photo-8-e1334996302541.jpg</image:loc><image:title>photo-8</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/04/photo-7-e1334996330558.jpg</image:loc><image:title>photo-7</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/04/photo-6-e1334996347813.jpg</image:loc><image:title>Soup up thine Day</image:title></image:image><lastmod>2012-04-21T08:20:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/02/19/can-you-believe-it-lao-style-smoothies/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/02/img_1217.jpg</image:loc><image:title>Shake party</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/02/img_1213.jpg</image:loc><image:title>Super Shake with blueberries</image:title></image:image><lastmod>2012-03-21T10:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/03/21/fresh-cabbage-salad-at-the-march-cooking-class/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/03/img_12031.jpg</image:loc><image:title>Ingredients ready to go</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/03/img_1202.jpg</image:loc><image:title>Chop that cabbage up fine</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/03/img_11861.jpg</image:loc><image:title>The dressing </image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/03/img_11831.jpg</image:loc><image:title>Optionally have some seasoned tofu in the salad</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/03/img_11731.jpg</image:loc><image:title>Mixing the salad </image:title><image:caption>Not just mixing but also giving a bit of a gentle squeeze</image:caption></image:image><lastmod>2012-03-21T10:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/03/20/goodness-from-the-garden/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/03/20120320-201902.jpg</image:loc><image:title>Snake beans</image:title></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/03/20120320-2016271.jpg</image:loc><image:title>Snake beans are sooo long</image:title></image:image><lastmod>2012-03-21T09:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/03/14/fresh-from-the-garden-fresh-rolls-lao-style/</loc><lastmod>2012-03-18T08:43:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com/2012/03/04/cucumber-salad-in-the-mortar-and-some-bac-ha/</loc><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/03/img_1552.jpg</image:loc><image:title>Ready to eat!</image:title><image:caption>That's a peeled Bac Ha stalk. Snap a bit off and scoop up the salad with it.</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/03/img_1541.jpg</image:loc><image:title>Bac Ha Leaf</image:title><image:caption>Bac Ha leaf. Cashew nuts, tomatoe and lime to add some zing. chilli not shown, but tasted.</image:caption></image:image><image:image><image:loc>https://healthandhappyheart.com/wp-content/uploads/2012/03/img_1538.jpg</image:loc><image:title>Chopping cucumber</image:title><image:caption>How to chop the cucumber. Use the "end on" chop then slice it off and chop again.</image:caption></image:image><lastmod>2012-03-04T07:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://healthandhappyheart.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-01-08T06:18:25+00:00</lastmod></url></urlset>
