Author Archives | health and happy heart

Reflection from Sam at the secret garden

Today, we had the privilege of participating in an eco art workshop at the Secret Garden in Richmond. Following the creative session, we were treated to a delightful feast prepared by the talented Ling. Basking in the warm and sunny weather, Ling had crafted three distinct salads, each with its unique character and meaning. In […]

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Acceptance

Such a word that shows a big big heart! Its like an intention you have. Do I want to be an ocean or a cup? Even the size of the cup matters. Once your intention is to be an ocean, your heart is as big and wide as the ocean. You have the potential to […]

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Time

What is time? Time is what?Some people say, ‘I have plenty of time’! Some people say ‘I don’t have time’! ‘You are very lucky to have time to go on holidays!’ Time is the same for everyone, it does not matter what colour we are; what age we are; what class we are! We all […]

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Avoiding

It’s a skill, it’s a must have skillful means! Avoiding conflict is not being a loser or being weak! But it can be seen as a brave action; a kind and thoughtful act! Avoiding confrontation is a double edged sword. It’s a pattern; it can be a lifelong pattern. To avoid the pain that confrontation […]

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Vegan Christmas in July

Christmas In July at Earthcare It was wonderful Awesome vegan lunch prepared lovingly by Ling Live music by Chorella Choir from Kurrajong Tom did a raw vegan dessert demo with chocolate mousse with coconut cream. Tom gave a short health talk ‘Thriving in an unhealthy system’   Maureen baked two cakes for the birthday kids on the […]

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18th christmas in july

Christmas In July at Earthcare It will be wonderful Awesome vegan lunch prepared lovingly by Ling Live music by Raphael Preparing a raw vegan dessert demo by Tom Health talk ‘Thriving in an unhealthy system’ by Tom Ling is a passionate people and planet care person. Love is the main ingredient in her cooking and […]

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march 21 cooking demo & health workshop

Ling will be demonstrating how to cook from the blessings of the local Hawkesbury farmers. She will be using a Hawkesbury Hamper delivery from Aaron and showing you how preparation methods that you can use to prepare lots of dishes from. Get ready to take notes. The format for this year will be a demonstration, […]

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Healthy High Tea – a delicious whole food alternative

High Tea is a treat, but does that mean it has to be excessively sweeet? The November high tea on this occasion was a raw food treat. And, scoffed down with gusto!   Check out the tasty treats Veg boats snack Crunchy nut salad Vege ribbon noodles Mulberries divine Not Chai Tea       […]

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Earthcare Winter Solitude

I spent a loving retreat time alone today at earth care and enjoyed the organic zen lunch… I watched the dear gathering at their food source and the parent guarding their youngsters and the birds shooting from all directions and their conversations they were having with their own kind…I am wondering if they share the […]

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August Fresh and Warm

August: a little bit colder so a healthy combination of fresh salad and warming black sticky rice. Fresh lettuce leaf with nutty dip Black sticky rice fresh herb warm salad Almond and seasonal fruit parfait  

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