Mum stuck her head around the door half way through cooking dinner and said 'tofu please'. 'No problem' was the reply. Using the medium firm tofu (macro cert organic, no GMO, Aussie grown), cut into cubes and place in a flat metal dish ready for the steamer. Chop fine; sweet chillie and mushroom. Cut into […]
I was very happy to be sharing vegetarian, raw food, joy and fun with two groups of Iranian women this month. There was the raw food workshop at the Penrith Women’s Health Centre and at the Parramatta Arts Studio lunch workshop. Spending this together was a joyful experience. Many of these women are freshly arrived in […]
Tonight we have the delight of Swiss browns. Fairly huge mushroom and it's going to be raw. Start with sauce or filling. Almond meal and crushed up cashews. I pounded them in the little mortar and pestle this time. Add lime juice Finely chopped curley parsley and mint Grated carrot The mushrooms, well, what's to […]
High Tea has changed its expression over the times and here is another thread created in our workshop today; high tea chan. This is blending tea chan and high tea, blending cultures and spirit. Tea chan, like its cousin, the japanese tea ceremony, is the partaking of tea with heightened mindfulness, in the spirit of […]
Don’t miss out, Saturday 3rd May 2014 10am-4pm, its on at Secret Garden, the Autumn Fair and Plant Sale. http://www.nwds.org.au/Our-Services/Locations/Secret-Garden/Secret-Garden- http://www.uws.edu.au/bringing_sustainability_to_life/sustainability/community_and_engagement/secret_garden
Easter, a time for joy, celebration, rebirth. Let us bring these into our lives. Amidst the haste and the hassle can we make the decision to put our future in our hands. Healthy food gives us more energy to do that. It does take energy! This doesn’t mean we are waving a magic wand to […]
You know, having lunch in an art gallery is really quite pleasant. Why didn’t we think of this before? Right next to the Earthcare building 6 artists have studios and gallery inside the Piggery Lane Studio Gallery. After preparing lunch we took our plated delights across the way and enjoyed the hospitality of Dorothy, Malcom […]
Not chai tea created with intuition in merrylands, prepared with love. To be enjoyed on the back porch watching the soft rain falling and the wattle birds zipping around the vege garden cleaning up bugs and slugs. How to create such a recipe. Ling wanders in the garden listening to her body telling her what […]
Holistic food garden health planet Well, its quite a mouthful but how do you say what all the interlinked pieces are? All these parts of our lives (and more) are linked and rawlao aims to bring these into our attention and into action as we enjoy the veg cooking workshop. With the new theme of […]
Today at Sorrell la community garden. I listened to the music from the Ccc. The music from the cicadas and birds singing a beautiful tune. I mindfully weeding my garden within and being watchful of my mind coming and going. I am thanking all the conditions for this golden opportunity for me to practice, To […]
Health and Happy Heart 