Health and Happy Heart

August: a little bit colder so a healthy combination of fresh salad and warming black sticky rice. Fresh lettuce leaf with nutty dip Black sticky rice fresh herb warm salad Almond and seasonal fruit parfait  

Banana & Coco Herb Shake Ingredients for one person: 1 banana 1 dessert spoon cocoa powder ½ cup of soy milk ½ cup of water 3 teaspoons of chia seeds 1 sprig of thyme 1 small bunch of parsley other herbs in season Method:  slice the banana into the blender Add the cocoa powder, soy […]

Rice salad Ingredients: organic Brown rice 4 cups Q Tofu (Lamyong) 600g Eggs 6 carrot 1 small fresh snow peas 200g Fresh organic Coriander 1 bunch Organic Sesame seeds 1/3 cup Mayonnaise 5 tablespoons Organic Lemon or lime juice 1 lemon or lime Soy sauce 6 tablespoons Olive Oil 3 tablespoons Method: Bring 4 cups […]

Tom enjoyed his salad made with love in 5 mins. It’s 3 fruits,4 vegies—juicy water melon, good old organic apple and earth care tomatoes plus cucumber, capsicum, carrot and beans. The dressing is as a must! Delight the palette with lime juice, chili, garlic, tahini and soy sauce.

“Lets Have this in cucumber salad” said Ling showing me some Bac Ha. News to me, it looked like small taro leaves and stalk. “It’s Bac Ha” said Ling, “we have it with our salads”. She showed me how it compared with Taro, holding it up against her Mum’s prize Taro patch plants. A quick […]