I was very happy to be sharing vegetarian, raw food, joy and fun with two groups of Iranian women this month. There was the raw food workshop at the Penrith Women’s Health Centre and at the Parramatta Arts Studio lunch workshop. Spending this together was a joyful experience. Many of these women are freshly arrived in […]
At the fifth session with Llandillo Country Women, some exciting reports from putting the recipes into action and some eyes wide in wonder at the mocktail recipes. Recipes in Action One of the women announced to the group that after learning to make salads the rawlao way, she has started having salad every day for […]
There was a colourful array of ingredient laid out on the smoothie work bench. You just knew we were in for delicious time. Sweet shakes made with dragon fruit and savoury shakes with fresh veges. Don’t be scared, the savoury shake is a pleasant surprise. We are so used to having sweet shakes, that there […]
Health and Happy Heart 