Deliciously fruit and nutty salad – Health and Happy Heart

• 1/2 cup Sunflower seeds
• 2 x zucchini
• 1/3 cup Chia seeds
• 2 x apples
• 1/2 cup Raw cashew nuts
• 1/2 cup Dried Apricots
• 1/2 cup Almond washed and soaked
• 3 tomatoes
• 1 cup Fresh picked mint

Dressing:

• 4 Table spoons Mushroom soy sauce
• 2 Table spoons fig jam
• Juice from 1 lime
• 2 Chillies to taste (Optional)
• 3 table spoons x Tamarind juice
• 4 cloves Garlic

• Peeled and Crushed Garlic
• Roughly chopped cashew nuts and almond
• Roughly chopped apricots
• Break up Tamarind in 1/3 cup of hot water
• Roughly diced Tomatoes
• Grated apples, zucchinis with skin
• Add all ingredients in a salad bowl and Mix thoroughly (except dressing ingredients)
• In a small bowl, add dressing ingredients
•  Mix well and pour over the salad