Ingredients

• 2 cups of peas
• 1 cup of corn
• 1 cup of carrot
• 1 cup of frozen monkey head mushroom
• 8 cups of boiled rice
• 1 cup of shallots or chives
• 2 cups of cherry tomatoes
• 2 medium cucumbers
• 15 small chillies
• 5 tablespoons soy sauce
• 4 tablespoons olive oil
• 1/2 teaspoon pepper

Method

• In a large fry pan, add the oil and chopped carrot. Stir fry for two minutes.
• Add, mushrooms, peas and corn, fry for two minutes.
• Add pepper and soy sauce.
• Add rice and mix in.
• Fry for 5 minutes
• Turn off the heat. Add the shallots and mix through.
• To serve:
• Spoon the rice into a small bowl.
• Pack into the bowl.
• Turn the bowl out on the serving plate
• slice the cucumbers into half circles and slice the cherry tomatoes in half
• Arrange the cucumber and cherry tomatoes around the rice.
• garnish with a chilli on top of the rice.

Fried rice main

great looking lunch

Recipe Lovingly prepared: Holistic food garden health planet – Feb Earthcare workshop