Nourish Your Mind, Body and Soul with Tai Chi
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About Ling’s Tai Chi Classes
Ling’s Tai Chi Classes are dedicated to providing a holistic approach to Tai Chi, focusing on physical, emotional and mental health. Tai Chi will leave you refreshed, energised and with more mental clarity.Our classes are taught by experienced instructor, Ling, who has a passion for helping others find peace and balance through the gentle movement and the breathing work of Tai Chi.Tai Chi is a low-Impact exercise that has been proven to relieve stress and improve overall wellbeing, Join us for a series of classes that will leave you feeling refreshed and rejuvenated!
Our classes are taught by experienced instructor, Ling, who has a passion for helping others find peace and balance through the gentle movement and the breathing work of Tai Chi. Tai Chi is a low-Impact exercise that has been proven to relieve stress and improve overall wellbeing, Join us for a series of classes that will leave you feeling refreshed and rejuvenated! Blissful Tai Chi Online classes
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Tai Chi with Ling, so gentle and serene
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Discover the transformative power of Tai Chi: Testimonies from our students
.”I have never been a fan of exercise, but Tai Chi with Ling has completely changed my perspective. The slow, graceful movements have not only improved my physical health, but my mental health as well. I feel more relaxed and balanced both physically and emotionally. Ling is a fantastic teacher, and I would highly recommend this workshop to anyone looking to improve their overall wellbeing.” Jenny, Sydney“Before attending Ling’s Tai Chi workshop, I was experiencing a lot of stress and anxiety. I wasn’t sure what to expect, but I was desperate to try something new. Tai Chi with Ling has been a game-changer for me. The peaceful movements and focus on mindfulness have helped me to manage my stress and find inner peace. I feel so much more relaxed and energized after each class. Thank you, Ling! Grace, Sydney
I would like to say that I am really enjoying Tai Chi, I am very thankful that I have had the opportunity to begin to learn about this form of exercise.
I find it a little hard to explain exactly what it is that makes me feel so good when I do it, but I know that when ever I do have a session I am more relaxed less stressed and more positive about things.
I have also noticed that my world around me seems to look that bit better as well.
Mostly I feel that you’re positive, happy and gentle manner of instruction has been wonderful, and makes me look forward to coming back whenever I can for as long as I can. Paul, Sydney
Thank you for coming to the mountains to share some T’aichi and Chai. My class really loved coming together, some for the first time since March. Generally, most people enjoyed the movement best – they are students of t’aichi after all! students, so to be in the company of t’aichi friends, enjoying the movement were highly appreciated. People loved your easy manner and sense of humour – ‘Ling’s vibrant spirit brought with it, such a great energy’.
I feel privileged to have known you for more than a decade now, and feel a special connection with our shared love for T’aichi exercise, along with the understanding of its value in promoting wellbeing for body-mind & spirit. I value the cultural authenticity you bring to the practice, and the insights that you have as a consequence. Virginia, Katoomba
Posts
- Reflection from Sam at the secret gardenToday, we had the privilege of participating in an eco art workshop at the Secret Garden in Richmond. Following the creative session, we were treated to a delightful feast prepared by the talented Ling. Basking in the warm and sunny weather, Ling had crafted three distinct salads, each with its unique character and meaning. In… Read more: Reflection from Sam at the secret garden
- AcceptanceSuch a word that shows a big big heart! Its like an intention you have. Do I want to be an ocean or a cup? Even the size of the cup matters. Once your intention is to be an ocean, your heart is as big and wide as the ocean. You have the potential to… Read more: Acceptance
- TimeWhat is time? Time is what?Some people say, ‘I have plenty of time’! Some people say ‘I don’t have time’! ‘You are very lucky to have time to go on holidays!’ Time is the same for everyone, it does not matter what colour we are; what age we are; what class we are! We all… Read more: Time
- AvoidingIt’s a skill, it’s a must have skillful means! Avoiding conflict is not being a loser or being weak! But it can be seen as a brave action; a kind and thoughtful act! Avoiding confrontation is a double edged sword. It’s a pattern; it can be a lifelong pattern. To avoid the pain that confrontation… Read more: Avoiding
- Vegan Christmas in JulyChristmas In July at Earthcare It was wonderful Awesome vegan lunch prepared lovingly by Ling Live music by Chorella Choir from Kurrajong Tom did a raw vegan dessert demo with chocolate mousse with coconut cream. Tom gave a short health talk ‘Thriving in an unhealthy system’ Maureen baked two cakes for the birthday kids on the… Read more: Vegan Christmas in July
Health and Happy Heart 