Scrambled tofu – Health and Happy Heart

• Medium firm tofu. 200g for two people
• Turmeric powder. I heaped tea spoon, gives a yellow colour
• Curry powder. I heaped tea spoon
• Onion
• Soy Sauce. I tablespoon
• Pepper. 1⁄2 teaspoon
• Olive oil for frying
• Greens. For taste and colours-Choose something like Parsley

For the side dish

• Spinach
• Green perilla
• Rocket
• Mushrooms
• Tomatoes
• Lemon juice
• 1/3 tea spoon salt

• In a flat pan add some oil
• Add the tofu and break it up with a spatula
• Add the turmeric, curry powder, soy sauce and pepper
• Add the chopped parsley
• Serve the tofu which the water drain from the serving spatula
• Use the same pan to stir fry the side dish, add lemon juice and salt
• Add toast as desired