Health and Happy Heart

Easter, a time for joy, celebration, rebirth. Let us bring these into our lives. Amidst the haste and the hassle can we make the decision to put our future in our hands. Healthy food gives us more energy to do that. It does take energy! This doesn’t mean we are waving a magic wand to […]

These fresh steamed buns are a winner, the time and love that goes into them makes for a fulfilling part of a meal or snack. Pumpkin Wholemeal Buns (Mantou) Ingredients: Wholemeal self-raising flour 1 kg Soy milk 300 mls exactly butternut pumpkin med ½ sugar 400 g 1 teaspoon salt 3 tablespoons of oil yeast […]