Ingredients

The Salad

• 1/2 cabbage finely shredded
• 2 apples finely shredded
• 1 cup of mint thinly sliced
• 1/2 cup of cashew nuts coarsely chopped

Dressing

• Chillie coarsley chopped
• 1/3 cup sweet chillie sauce
• 1/3 cup soy sauce
• 1 lemon or lime
• Mix the ingredients in a bowl

The Tofu Steaks

• 4 600g packets of firm bean curd
• Olive oil
• 1/2 cup Veg Mushroom oyster thick sauce
• 3 tablespoon soy sauce
• 1 teaspoon pepper
• 2 onions finely chopped

Method

• Slice the bean curd in half flat wise
• Shallow fry with a little oil until brown
• Take out the tofu and in same pan brown the onions.
• Add the sauces
• Add the tofu and gently mix to coat the tofu, let it simmer to allow the tofu to absorb the sauce.

Tofu being transformed

A good looking steak

Tofu ‘steak’

Tofu ‘steak’

Planetary Care at workshop : Superfood at Earthcare with Elegant Art