Vege Boat Snack

Finger food for sure! You can use these for high tea, for cocktails snacks or at functions for finger food.

Ingredients

• For the boats to hold the filling use one or more of the following :
  • Capsicum
  • Tomatoes
  • Cucumbers
  • Green mango slices
  • apple slices

For the filling

• Almonds
• Lemon juice
• Chia seeds
• Mint
• Parsley
• Fig jam

Method

• Slice the your choice of boat into a nice finger food sized slice. The size should be right so that it will hold the filling and be bite sized.

For the filling

• Blend almonds , water, lemon juice to a thick consistency.
• Add chia seeds to the mix. It will thicken up the consistency.
• Add Mint and parsley to taste
• Mix fig jam through
• fill the boats with the mixture and serve on a plate

As an option the filling could just be black sesame tahini.

Healthy High Tea