December 12, 2012 | 0 Comments

Malven Specials

Shepherds Pie

Soak the TVP for 10-15 minutes, then rinse under running water.
Drain and squeeze out excess water
Potatoes, wash, cut to size to boil for mashed potatoes, ie into 6 parts per potato.
Cook the potatoes in boiling water until soft to a fork test.
Drain the water, add the oil and pepper to the potatoes and mash. Add the soy milk to make the mashed potatoes fluffy by mixing.
In a large saucepan, add the oil to and brown the onions
Add carrots, broad beans, turnip and other seasonal vegetables on hand.
Cook the vegetables for 10 minutes
Add the tomato and soy sauces and tomato paste. Add black pepper.
Add the water
Simmer to reduce, for the 30 minutes
Add the parsley to the pan. Cook for 5 minutes
Pour the mixture Into an oven proof dish, spread the mashed potatoes evenly, and top with the cheese.
Place the dish into the pre-heat oven for 20 minutes at 230

½ of a Turkish Bread
Sauces: Plum or Chilli or BBQ or Laksa or Tom yum or a mixture as desire just enough to spread onto the pizza
Carrots 1
Broccoli ½ head
Zucchini 2
Red Capsicum 1 small
Green Capsicum 1 small
Olives ½ cup
Green cooking mango ½ cup
Onion 1
Cheese, tasty cheddar ½ cup

Pre-heat the oven 200 degrees.
Cut the Turkish bread in half and put on the oven tray. Spread you desired sauces over the bread.
In a big bowl, grate capsicum, zucchini, onion, mango, broccoli and carrot
Add the cheese to the bowl and the olive, mix all the ingredients well
spread the mixture over the bread.
Bake in the oven 15 minutes