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December 12, 2012 |
Choko Vine Stir Fry
Ingredients:
- 3 tablespoons of olive oil
- Young and fresh choko vine tips
- 3 tablespoons soy sauce
- 2 tablespoons of laksa sauce
- 4 cloves of garlic crushed
Method:
- Remove the larger furry leaves from the choko vine
- Heat oil in a pot on high heat
- Add choko vine and garlic into pot
- Stir in and close lid for 4 mins
- Add sauces and stir in and bring it to boil
- Turn off heat
- Serve hot: Enjoy. Yum!
Ginger seaweed soy fish in black bean sauce
Ingredients:
- 1 pack soy fish 600 g defrosted
- 5 tablespoons of olive oil
- 200 g young ginger finely sliced with the skin
- 3 tablespoons of soy sauce
- 3 tablespoons of black bean sauce
- 1/4 cup of water
- 3 cloves garlic crushed
- 1 chilli optional
Method:
- Grill or bake soy fish until crispy
- Heat oil in a pan
- Add ginger, chili and garlic cook until browned
- Add sauces and water then stir in. Leave to simmer for 2-4 mins
- Add soy fish and stir in
- Ready to serve
Soy Ham In Tamarind Sauce With Stir Fry Noodles
Ingredients:
- Noodles 1 pack
- Water for cooking the noodles
- Water 2 cups
- Onion 3 finely chopped
- Garlic clove 3 crushed
- Tamarind sauce/water 1 cup
- Soy sauce 5 tablespoons
- Black pepper ½ tablespoon
- 1/2 cup soy ham finely chopped
- Organic brown sugar 3 tablespoons
- Oil 4 tablespoons
Method:
- Heat oil garlic and onion in a pot until brown
- Add soy ham and stir in for 5 mins
- Add sauces, pepper and sugar And 2 cup of water
- Simmer for 15 mins
- Add cooked noodle, stir in and turn off heat
- Yum
Categories: Vege Footprints
Author:health and happy heart
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