A nature cookout workshop on a soft misty rain morning. The kangaroos looked on and came and said hello to us. The kookaburras were singing a song of approval and grace seeing 24 people enjoying a vegetarian meal. Six vegetarians amongst the crew, everyone else happily getting a heads up on Ling’s inspired creations. We […]
These fresh steamed buns are a winner, the time and love that goes into them makes for a fulfilling part of a meal or snack. Pumpkin Wholemeal Buns (Mantou) Ingredients: Wholemeal self-raising flour 1 kg Soy milk 300 mls exactly butternut pumpkin med ½ sugar 400 g 1 teaspoon salt 3 tablespoons of oil yeast […]
A small but enthusiastic band of dim sim makers gathered at Earthcare to set the tone for the start of the year. Ling in her intro gave a message about portion sizes and how that is a way for us not to overeat. We can get used to bigger portions and if we reduce them […]
Choko Vine Stir Fry Ingredients: 3 tablespoons of olive oil Young and fresh choko vine tips 3 tablespoons soy sauce 2 tablespoons of laksa sauce 4 cloves of garlic crushed Method: Remove the larger furry leaves from the choko vine Heat oil in a pot on high heat Add choko vine and garlic into pot […]
Shepherds Pie Ingredients: Lamyong dried TVP Protein 1 cup or equivalent Onions 4 finely chopped garlic chives 1 cup finely chopped carrots 3 finely diced broad beans 2 cups coarsely chopped turnip 3 finely chopped soy sauce 8 teaspoons Other vegetables on hand Potato 2 Kg Tomato sauce 1/2 cup Tomato paste ½ cup soya […]
Parsley Salad Roll Deep Fried Spring Rolls Nori Rolls with Vege Chicken Ham Peking Duck Wrap EarthCare Dim Sim Wrap Parsley Salad Roll Ingredients Parsley, 2 bunches Carrots, 2 Red Capsicum, 1 Soy nuggets, 300g Dry Rice Noodles, 1/2 packet (4 squares) spring roll rice paper circles Soy Sauce, 5 tablespoon Garlic, 3 cloves Lemon, […]
The Divine Party Food workshop was graced by 24 people this Saturday, including 4 men and two ‘girlies groups’. Bob, came all the way from the Southern Highlands. He’s been a vegetarian for decades. He came to get some inspiration on new recipes and that’s what he got! Once again we got to enjoy a […]
RECIPES FOR THE DAY No doubt about it this was an enjoyable BBQ without the meat! That yummy chewy BBQ flavour gets blended into the natural flavours of the veges and makes for great taste. Tofu and Rosemary on skewers Brown Rice Salad Taro and Veg Nugget on Skewers Carrot and Broccoli Salad Potato Salad of […]
The Australian Medical Journal has just published a report titled ‘A plant-based diet — good for us and for the planet’. It is a peer reviewed article written by well known nutritionist and author Rosemary Stanton. Rosemary also points out that this is a sustainability issue, “Feeding and greening the world requires a fresh look […]
Soup up thine Life. Awesome community spirit at the vegetarian cooking class at EarthCare centre.
Health and Happy Heart 